As the seasons change, the threat of the common cold and flu increases. The cold and flu can cause a wide range of symptoms, including coughing, fever, body aches, and fatigue. While there is no cure for these viral infections, certain foods can help boost your immune system and make it easier to get through the cold and flu season. Here are the top immune-boosting foods to help you get through the cold and flu season:

1. Citrus fruits
Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C. Vitamin C is an antioxidant that can help boost your immune system and fight off viruses. Eating citrus fruits or drinking their juices can help reduce the severity and duration of the cold and flu.

2. Green tea
Green tea contains catechins, a type of antioxidant that has been shown to boost the immune system. Drinking green tea regularly can help reduce the risk of getting sick and ease the symptoms of the cold and flu

3. Mushrooms
Mushrooms contain beta-glucans, a type of carbohydrate that can boost the immune system. Mushrooms also contain selenium, an antioxidant that can help fight off infections. Eating mushrooms can help reduce the risk of getting sick and ease the symptoms of the cold and flu

4. Cruciferous veggies
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are rich in vitamins C and K, and they also contain sulforaphane, a compound that has been shown to boost the immune system. Eating cruciferous vegetables can help reduce the risk of getting sick and ease the symptoms of the cold and flu

5. Spices like ginger and turmeric
Ginger and turmeric are both anti-inflammatory and antioxidant-rich spices that can help boost the immune system. Ginger has also been shown to help ease nausea and vomiting, common symptoms of the cold and flu. Turmeric can help reduce inflammation and ease the symptoms of the cold and flu

While these foods can help boost your immune system and make it easier to get through the cold and flu season, they are not a substitute for medical treatment. If you are experiencing severe symptoms, it is important to see a doctor. In addition to getting enough rest and drinking plenty of fluids, over-the-counter medications like Fluad Quadrivalent, Fluzone, Flublok, and over the counter options like Advil Cold and Flu can help ease the symptoms of these illnesses.

Incorporating immune-boosting foods into your diet can help reduce the risk of getting sick and ease the symptoms of the cold and flu. Remember to prioritize rest, hydration, and medical treatment when necessary to help you get through the cold and flu season.