5 Detoxifying Drinks to Help Cleanse the Lungs
Living with severe asthma and other breathing issues (i.e., COPD and chronic allergies) can be challenging, especially when it comes to triggers such as pollution, allergic triggers, or stress. Symptoms like wheezing, shortness of breath, coughing, and chest tightness can significantly impact one’s quality of life. To help alleviate some of these symptoms, incorporating natural remedies and detoxifying drinks into your daily routine can make a significant difference. Here are five detoxifying drinks that can help cleanse your lungs and improve your breathing:
1. Ginger and turmeric infused water or tea
Ginger and turmeric are two potent anti-inflammatory and antioxidant spices that have been used for centuries in traditional medicine. Ginger can help to reduce inflammation in the airways, and turmeric can aid in reducing oxidative stress in the lungs. To make this detoxifying drink, grate some ginger and turmeric into a pot of hot water and let it steep for 10-15 minutes. Add some lemon or honey for taste, and you have a refreshing and healthy beverage to sip on.
2. Honey and hot water
Honey has been used for centuries as a natural remedy for respiratory issues, and for a good reason. Honey has antimicrobial and anti-inflammatory properties that can soothe the throat and reduce coughing. To make this detoxifying drink, mix a tablespoon of honey in a cup of hot water and drink it slowly. You can also add lemon or ginger for added benefits.
3. Green tea
Green tea is packed with antioxidants and has been shown to reduce inflammation in the body. It also contains a compound called epigallocatechin-3-gallate (EGCG), which has been found to improve lung function and reduce airway inflammation. Drinking a cup of green tea in the morning can help kickstart your day with a healthy dose of detoxification.
4. Cinnamon tea
Cinnamon has antifungal and antibacterial properties that can help reduce inflammation in the lungs. It can also help to break up mucus and improve circulation, making it easier to breathe. To make this detoxifying drink, boil a cinnamon stick in a cup of water and let it steep for 10-15 minutes. You can also add honey or lemon for taste.
5. Natural juices or smoothies with apple, beetroot, and carrot
Fruits and vegetables are excellent sources of vitamins and minerals that can support your overall health, including your lung function. Apples contain flavonoids that can help reduce inflammation in the airways, beetroot can help to improve circulation, and carrots are rich in vitamin A, which is essential for lung health. You can blend these ingredients together to make a healthy and delicious smoothie or juice.
While natural remedies and detoxifying drinks can help alleviate some asthma symptoms, it is essential to work with your doctor to manage your condition properly. Prescribed medications like Nucala or Teva and inhalers like Loratadine can help to control asthma symptoms and prevent flare-ups. It is crucial to take your medication as prescribed and follow your doctor’s instructions to ensure you are managing your asthma correctly. Incorporating detoxifying drinks into your daily routine can help to support your lung health and improve your breathing. Ginger and turmeric infused water or tea, honey and hot water, green tea, cinnamon tea, and natural juices or smoothies with apple, beetroot, and carrot are all excellent options for promoting lung detoxification. Remember to work with your doctor to manage your asthma and follow their instructions for the best results.